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TRX Inverted Rows
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Lat Pull Down
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Hinged Reverse Flies
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DB Front Squats
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Walking Lunges
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TRX Push Up
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Bench Dips
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Seated Shoulder Press
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Lateral To Front Raise
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Modified Side Plank
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Step Up To Balance
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DB Leg LIft + DB Hold
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Hollow Body Hold Knees Bent
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DB Squat To Press
Hold weights at shoulder height descend to squat hips back then bend at knees. All in one movement come back up from squat & press weights overhead.
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Walking Planks
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DB Squat To Press
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Walking Planks
