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DB Squat To Press 21
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TRX Inverted Rows
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Seated Lat Pull Down
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Hinged Reverse Flies
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Lateral To Front Raise
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Modified Side Plank
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DB Rotational Squat To Press
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DB Clean Squat To PRess
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Alternating Shoulder Taps
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DB LAteral Raise
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Full Side Plank
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Split Stance Cable Row
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Side Plank Hip Tap
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Half Kneeling DB Press
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Shoulder Extension LIft
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Single Arm Shoulder Press
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DB Squat To Press
Hold weights at shoulder height descend to squat hips back then bend at knees. All in one movement come back up from squat & press weights overhead.
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Single Arm Split Stance Tricep Kick Back
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Shoulder Overhead Shrugs
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DB Lateral & Front Raise Variation
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DB One Arm Row
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Chest Bridge Chest Flys
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DB Squat To Press
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Shoulder DB Circles
