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Side to Side Lunge & Pivot Step
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Stiff Legged Bear or A - WALK
Opposite Arm & Leg work together
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Lunge + Rear Heal Reach
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Side Lunge reach
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Lunge Rotation
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Outside Heel taps
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High Knees
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Toe Touch Straight Leg Lift
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Walking Donkey Kicks
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Lizard Crawl Inside Arm reach
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Butt Kickers
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Skip with Arm Swings
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Inside Heel Taps
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Vertical Jump to Fwd Bound
Advanced Warm Up exercise and Beginner Plyometric
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High Knee Pull With Lunge
