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DB Front Squats
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Walking Lunges
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Step Up To Balance
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DB Rotational Squat To Press
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Squat Jumps
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Rear Foot Elevated Squats
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Alt Reverse Lunge To Squat Jump
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Calf Raiser
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Calf Raisers Feet Out
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Physio Ball Hamstring Curl Glute Brdge
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Legs Physio Ham String Curl
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SPlit Lunge Jump
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Cable Squat To Row
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DB Clean Squat To PRess
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DB Squat To Press
Hold weights at shoulder height descend to squat hips back then bend at knees. All in one movement come back up from squat & press weights overhead.
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Legs Hamstring Curls Cables
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Legs Quad Extension
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DB Squat To Press
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Legs Hamstring Curls Cables
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Legs Quad Extension
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Alt Step Up TO Balance
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KB Walking Lunges
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DB Squat To Press
