Up Next in Lower Body

• 

  01:02

  Cable Squat To Row

  Cable Squat To Row

• 

  02:03

  DB Clean Squat To PRess

  DB Clean Squat To PRess

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  00:30

  DB Squat To Press

  DB Squat To Press

  Hold weights at shoulder height descend to squat hips back then bend at knees. All in one movement come back up from squat & press weights overhead.