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Stick Mobility Overhead Raise
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Stick Mobility Lateral Wall Drive
Arms Straight , Hips Square. Drive stick into wall with both hands
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Stick Mobility Shoulder Extension
Raise Arms behind back as high as possible. Hands wider will improve range of motion if limited.
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Stick Mobility Shoulder Circles
Hips Square Isolate moving from the shoulder joint.
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Stick Mobility Rows to Chest
Grip outside shoulder width. Elbows, wrist, shoulders same level squeeze(in) & round shoulders(out)
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Stick Mobility Ballistic Stick Whip
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Stick Mobility Shoulder Extensions
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Stick Mobility Hip Flexor stretch series
