Up Next in Stick Mobility

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  00:27

  Stick Mobility Shoulder Extension

  Stick Mobility Shoulder Extension

  Raise Arms behind back as high as possible. Hands wider will improve range of motion if limited.

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  00:27

  Stick Mobility Shoulder Circles

  Stick Mobility Shoulder Circles

  Hips Square Isolate moving from the shoulder joint.

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  00:23

  Stick Mobility Rows to Chest

  Stick Mobility Rows to Chest

  Grip outside shoulder width. Elbows, wrist, shoulders same level squeeze(in) & round shoulders(out)