Up Next in Stick Mobility

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  00:23

  Stick Mobility Rows to Chest

  Stick Mobility Rows to Chest

  Grip outside shoulder width. Elbows, wrist, shoulders same level squeeze(in) & round shoulders(out)

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  00:28

  Stick Mobility Ballistic Stick Whip

  Stick Mobility Ballistic Stick Whip

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  01:57

  Stick Mobility Shoulder Extensions

  Stick Mobility Shoulder Extensions