Up Next in Stick Mobility

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  01:03

  Stick Mobility Lateral Wall Drive

  Stick Mobility Lateral Wall Drive

  Arms Straight , Hips Square. Drive stick into wall with both hands

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  00:27

  Stick Mobility Shoulder Extension

  Stick Mobility Shoulder Extension

  Raise Arms behind back as high as possible. Hands wider will improve range of motion if limited.

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  00:27

  Stick Mobility Shoulder Circles

  Stick Mobility Shoulder Circles

  Hips Square Isolate moving from the shoulder joint.